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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuffin, blueberry, commercially prepared, low-fat100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientMuffin, blueberry, commercially prepared, low-fatCottage cheese
Calorieskcal25584
Proteing4.211
Carbohydrateg50.14.3
Fatg4.22.3
Fiberg4.2—
Total sugarsg27.14.1
Sodiummg413321
Saturated fatg1.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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