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Fruit · Nutrition facts

Muffin, Blueberry, Low-Fat

255 calories and 4.2 g of protein per 100 g. Reported fiber: 4.2 g.

USDA SR LegacyPublished Apr 2019

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Muffin, blueberry, commercially prepared, low-fat

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167929
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 93% of 549 other complete fruit profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
181calories
in 71 g
NutrientAmountDaily value
Protein3 g—
Carbohydrate35.5 g13%
Fat3 g4%
Fiber3 g11%
Total sugars19.2 g—
Sodium293 mg13%
Saturated fat1.1 g5%
Potassium68 mg1%
Calcium25 mg2%
Iron1.42 mg8%
Magnesium7 mg2%
Vitamin C0.6 mg1%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 7%Carbs 78%Fat 15%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.3 g protein in 78.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 95 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water39.94 g1051
Energy255 kcal1008
Energy1,067 kj1062
Protein4.23 g1003
Total lipid (fat)4.22 g1004
Ash1.56 g1007
Carbohydrate, by difference50.05 g1005
Fiber, total dietary4.2 g1079
Sugars, Total27.05 g2000
Calcium, Ca35 mg1087
Iron, Fe2 mg1089
Magnesium, Mg10 mg1090
Phosphorus, P125 mg1091
Potassium, K96 mg1092
Sodium, Na413 mg1093
Zinc, Zn1.27 mg1095
Copper, Cu0.08 mg1098
Manganese, Mn0.785 mg1101
Selenium, Se9.8 µg1103
Vitamin C, total ascorbic acid0.9 mg1162
Thiamin0.163 mg1165
Riboflavin0.175 mg1166
Niacin1.375 mg1167
Pantothenic acid0.251 mg1170
Vitamin B-60.042 mg1175
Folate, total48 µg1177
Folic acid36 µg1186
Folate, food12 µg1187
Folate, DFE73 µg1190
Choline, total51.7 mg1180
Vitamin B-120.16 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE10 µg1106
Retinol10 µg1105
Carotene, beta3 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta1 µg1120
Vitamin A, IU39 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin56 µg1123
Vitamin E (alpha-tocopherol)0.39 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units3 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin K (phylloquinone)5.7 µg1185
Fatty acids, total saturated1.549 g1258
SFA 4:00.001 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.014 g1264
SFA 15:00 g1299
SFA 16:01.135 g1265
SFA 17:00.004 g1300
SFA 18:00.366 g1266
SFA 20:00.013 g1267
SFA 22:00.014 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated0.86 g1292
MUFA 14:10 g1274
MUFA 16:10.031 g1275
MUFA 18:10.824 g1268
MUFA 20:10.004 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.363 g1293
PUFA 18:21.196 g1269
PUFA 18:30.137 g1270
PUFA 18:40.002 g1276
PUFA 20:40.016 g1271
PUFA 20:5 n-3 (EPA)0.008 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0.005 g1272
Cholesterol28 mg1253
Tryptophan0.048 g1210
Threonine0.151 g1211
Isoleucine0.185 g1212
Leucine0.319 g1213
Lysine0.201 g1214
Methionine0.092 g1215
Cystine0.099 g1216
Phenylalanine0.197 g1217
Tyrosine0.109 g1218
Valine0.213 g1219
Arginine0.192 g1220
Histidine0.092 g1221
Alanine0.171 g1222
Aspartic acid0.283 g1223
Glutamic acid0.967 g1224
Glycine0.139 g1225
Proline0.327 g1226
Serine0.235 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058