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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APie crust, refrigerated, regular, baked100 g · USDA SR Legacy
vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientPie crust, refrigerated, regular, bakedOctopus (Alaska Native)
Calorieskcal50656
Proteing3.412.3
Carbohydrateg58.50
Fatg28.70.8
Fiberg1.4—
Total sugarsg——
Sodiummg472—
Saturated fatg11.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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