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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APie crust, refrigerated, regular, baked100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientPie crust, refrigerated, regular, bakedElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal50697
Proteing3.420.1
Carbohydrateg58.50
Fatg28.71.8
Fiberg1.40
Total sugarsg—0
Sodiummg47249
Saturated fatg11.10.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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