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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APie crust, refrigerated, regular, unbaked100 g · USDA SR Legacy
vs.
NutrientPie crust, refrigerated, regular, unbakedBuffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal44597
Proteing321.4
Carbohydrateg51.10
Fatg25.51.3
Fiberg1.8—
Total sugarsg——
Sodiummg40943
Saturated fatg9.60.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

Greek yogurtvs.Cottage cheese

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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