PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, wheat, reduced fat100 g · USDA SR Legacy
vs.
BSnacks, pork skins, barbecue-flavor100 g · USDA SR Legacy
NutrientCrackers, wheat, reduced fatSnacks, pork skins, barbecue-flavor
Calorieskcal444538
Proteing9.357.9
Carbohydrateg71.51.6
Fatg13.431.8
Fiberg3.4—
Total sugarsg15—
Sodiummg7762,667
Saturated fatg2.111.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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