PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, pan dulce, sweet yeast bread100 g · USDA SR Legacy
vs.
BBread, wheat, sprouted, toasted100 g · USDA SR Legacy
NutrientBread, pan dulce, sweet yeast breadBread, wheat, sprouted, toasted
Calorieskcal367205
Proteing9.414.3
Carbohydrateg56.436.8
Fatg11.60
Fiberg2.35.7
Total sugarsg12.52.9
Sodiummg228515
Saturated fatg2.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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