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Food nutrition comparison

Two foods. A fair comparison.

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AKeikitos (muffins), Latino bakery item100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientKeikitos (muffins), Latino bakery itemCottage cheese
Calorieskcal46784
Proteing6.811
Carbohydrateg53.24.3
Fatg25.22.3
Fiberg1.2—
Total sugarsg25.84.1
Sodiummg515321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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