Other foods · Nutrition facts

Keikitos (Muffins), Latino Bakery Item

467 calories and 6.8 g of protein per 100 g. Reported fiber: 1.2 g.

USDA SR LegacyPublished Apr 2019

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Keikitos (muffins), Latino bakery item

Source category: Baked Products
Nutrition basis: Per 100 g
Source record: USDA FDC 167936
Publication date: Apr 2019

On a 100 g basis, this record has more protein than 70% of 706 other complete other foods profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

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Your portion, your numbers

Amount gUse a portion

196calories

in 42 g

Nutrient	Amount	Daily value
Protein	2.9 g	—
Carbohydrate	22.3 g	8%
Fat	10.6 g	14%
Fiber	0.5 g	2%
Total sugars	10.8 g	—
Sodium	216 mg	9%
Saturated fat	—	—
Potassium	38 mg	1%
Calcium	26 mg	2%
Iron	1.06 mg	6%
Magnesium	5 mg	1%
Vitamin C	—	—
Vitamin D	—	—

Estimated energy from macros

Protein 6%Carbs 46%Fat 49%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 26 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	12.99 g	1051
Energy	467 kcal	1008
Energy	1,954 kj	1062
Protein	6.81 g	1003
Total lipid (fat)	25.24 g	1004
Ash	1.8 g	1007
Carbohydrate, by difference	53.16 g	1005
Fiber, total dietary	1.2 g	1079
Sugars, Total	25.81 g	2000
Sucrose	25.81 g	1010
Glucose	0 g	1011
Fructose	0 g	1012
Lactose	0 g	1013
Maltose	0 g	1014
Galactose	0 g	1075
Starch	25.2 g	1009
Calcium, Ca	63 mg	1087
Iron, Fe	2.53 mg	1089
Magnesium, Mg	12 mg	1090
Phosphorus, P	255 mg	1091
Potassium, K	90 mg	1092
Sodium, Na	515 mg	1093
Zinc, Zn	0.52 mg	1095
Copper, Cu	0.072 mg	1098
Manganese, Mn	0.207 mg	1101
Selenium, Se	15.3 µg	1103