Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACake, pound, Bimbo Bakeries USA, Panque Casero, home baked style100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C100 g · USDA SR Legacy

Nutrient	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal	418	345
Proteing	6.6	55.3
Carbohydrateg	48.9	33.3
Fatg	21.7	0
Fiberg	1	0
Total sugarsg	28.8	—
Sodiummg	357	2,751
Saturated fatg	—	0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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