Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACake, pound, Bimbo Bakeries USA, Panque Casero, home baked style100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	418	358
Proteing	6.6	35.8
Carbohydrateg	48.9	41
Fatg	21.7	5.1
Fiberg	1	2
Total sugarsg	28.8	39
Sodiummg	357	717
Saturated fatg	—	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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