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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal445258
Proteing8.821.7
Carbohydrateg66.30.9
Fatg16.118.6
Fiberg1.2—
Total sugarsg21.9—
Sodiummg44595
Saturated fatg—5.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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