Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourGelatins, dry powder, unsweetened
Calorieskcal445335
Proteing8.885.6
Carbohydrateg66.30
Fatg16.10.1
Fiberg1.20
Total sugarsg21.90
Sodiummg445196
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.