Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	445	345
Proteing	8.8	55.3
Carbohydrateg	66.3	33.3
Fatg	16.1	0
Fiberg	1.2	0
Total sugarsg	21.9	—
Sodiummg	445	158
Saturated fatg	—	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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