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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGarlic bread, frozen100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientGarlic bread, frozenCottage cheese
Calorieskcal35084
Proteing8.411
Carbohydrateg41.74.3
Fatg16.62.3
Fiberg2.5—
Total sugarsg3.74.1
Sodiummg544321
Saturated fatg5.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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