PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, saltines, whole wheat (includes multi-grain)100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCrackers, saltines, whole wheat (includes multi-grain)Cottage cheese
Calorieskcal39884
Proteing7.111
Carbohydrateg68.34.3
Fatg10.72.3
Fiberg6.7—
Total sugarsg04.1
Sodiummg1,214321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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