Snacks, pork skins, plain
USDA SR Legacy · 36.8 g
18.9 g more than your starting foodCompare these foodsSavory snacks · Nutrition facts
Crackers, Saltines, Whole Wheat (Includes Multi-Grain)
398 calories and 7.1 g of protein per 100 g. Reported fiber: 6.7 g.
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Crackers, saltines, whole wheat (includes multi-grain)
- Source category
- Baked Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 167942
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 42% of 1,039 other complete savory snacks profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
56calories
in 14 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 9.6 g | 3% |
| Fat | 1.5 g | 2% |
| Fiber | 0.9 g | 3% |
| Total sugars | 0 g | — |
| Sodium | 170 mg | 7% |
| Saturated fat | 0 g | 0% |
| Potassium | 31 mg | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0.72 mg | 4% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 7%Carbs 69%Fat 24%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore savory snacksWhat else fits your plate?
Same broad food category
This food: 3.6 g protein in 50.3 g. Choices below have more on this basis.
Snacks, pork skins, barbecue-flavor
USDA SR Legacy · 37.2 g
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USDA SR Legacy · 48.8 g
12.6 g more than your starting foodCompare these foodsFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
USDA SR Legacy · 46.9 g
10.5 g more than your starting foodCompare these foodsSnacks, soy chips or crisps, salted
USDA SR Legacy · 51.9 g
10.2 g more than your starting foodCompare these foodsSnack, BALANCE, original bar
USDA SR Legacy · 48.2 g
9.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 86 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 9.85 g | 1051 |
| Energy | 398 kcal | 1008 |
| Energy | 1,665 kj | 1062 |
| Protein | 7.14 g | 1003 |
| Total lipid (fat) | 10.71 g | 1004 |
| Ash | 4.04 g | 1007 |
| Carbohydrate, by difference | 68.25 g | 1005 |
| Fiber, total dietary | 6.7 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 5.14 mg | 1089 |
| Magnesium, Mg | 70 mg | 1090 |
| Phosphorus, P | 196 mg | 1091 |
| Potassium, K | 221 mg | 1092 |
| Sodium, Na | 1,214 mg | 1093 |
| Zinc, Zn | 1.46 mg | 1095 |
| Copper, Cu | 0.266 mg | 1098 |
| Manganese, Mn | 1.494 mg | 1101 |
| Selenium, Se | 25.8 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.465 mg | 1165 |
| Riboflavin | 0.225 mg | 1166 |
| Niacin | 4.427 mg | 1167 |
| Pantothenic acid | 0.654 mg | 1170 |
| Vitamin B-6 | 0.213 mg | 1175 |
| Folate, total | 82 µg | 1177 |
| Folic acid | 52 µg | 1186 |
| Folate, food | 30 µg | 1187 |
| Folate, DFE | 119 µg | 1190 |
| Choline, total | 8.1 mg | 1180 |
| Betaine | 12.5 mg | 1198 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 1 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 1 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 80 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 1.19 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 18.3 µg | 1185 |
| Fatty acids, total saturated | 0 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 15:0 | 0 g | 1299 |
| SFA 16:0 | 0 g | 1265 |
| SFA 17:0 | 0 g | 1300 |
| SFA 18:0 | 0 g | 1266 |
| SFA 20:0 | 0 g | 1267 |
| SFA 22:0 | 0 g | 1273 |
| SFA 24:0 | 0 g | 1301 |
| Fatty acids, total monounsaturated | 2.793 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.005 g | 1275 |
| MUFA 17:1 | 0 g | 1323 |
| MUFA 18:1 | 2.752 g | 1268 |
| MUFA 20:1 | 0.032 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| MUFA 24:1 c | 0 g | 1312 |
| Fatty acids, total polyunsaturated | 7.229 g | 1293 |
| PUFA 18:2 | 6.437 g | 1269 |
| PUFA 18:3 | 0.789 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0.002 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 21:5 | 0 g | 1410 |
| PUFA 22:4 | 0 g | 1411 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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