PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABread, potato100 g · USDA SR Legacy
vs.
BBread, multi-grain (includes whole-grain)100 g · USDA SR Legacy
NutrientBread, potatoBread, multi-grain (includes whole-grain)
Calorieskcal266265
Proteing12.513.4
Carbohydrateg47.143.3
Fatg3.14.2
Fiberg6.37.4
Total sugarsg9.46.4
Sodiummg375381
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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