PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, potato100 g · USDA SR Legacy
vs.
BBread, whole-wheat, commercially prepared, toasted100 g · USDA SR Legacy
NutrientBread, potatoBread, whole-wheat, commercially prepared, toasted
Calorieskcal266306
Proteing12.516.3
Carbohydrateg47.151.2
Fatg3.14.1
Fiberg6.37.5
Total sugarsg9.45.8
Sodiummg375565
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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