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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, potato100 g · USDA SR Legacy
vs.
BBread, multi-grain, toasted (includes whole-grain)100 g · USDA SR Legacy
NutrientBread, potatoBread, multi-grain, toasted (includes whole-grain)
Calorieskcal266288
Proteing12.514.5
Carbohydrateg47.147.1
Fatg3.14.6
Fiberg6.38.1
Total sugarsg9.46.9
Sodiummg375414
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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