Bread, wheat, sprouted
USDA SR Legacy · 106.4 g
3.9 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Bread, Multi-Grain, Toasted (Includes Whole-Grain)
288 calories and 14.5 g of protein per 100 g. Reported fiber: 8.1 g.
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Bread, multi-grain, toasted (includes whole-grain)
- Source category
- Baked Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174914
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 97% of 1,064 other complete bread & wraps profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
82calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4.1 g | — |
| Carbohydrate | 13.4 g | 5% |
| Fat | 1.3 g | 2% |
| Fiber | 2.3 g | 8% |
| Total sugars | 2 g | — |
| Sodium | 117 mg | 5% |
| Saturated fat | 0.3 g | 1% |
| Potassium | 71 mg | 2% |
| Calcium | 31 mg | 2% |
| Iron | 0.77 mg | 4% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 20%Carbs 65%Fat 14%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore bread & wrapsWhat else fits your plate?
Same broad food category
This food: 10.1 g protein in 69.4 g. Choices below have more on this basis.
Bread, wheat, sprouted, toasted
USDA SR Legacy · 97.6 g
3.9 g more than your starting foodCompare these foodsBread, reduced-calorie, wheat
USDA SR Legacy · 92.2 g
2.2 g more than your starting foodCompare these foodsBread, whole-wheat, commercially prepared, toasted
USDA SR Legacy · 65.4 g
0.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 115 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 31.46 g | 1051 |
| Energy | 288 kcal | 1008 |
| Energy | 1,204 kj | 1062 |
| Protein | 14.52 g | 1003 |
| Total lipid (fat) | 4.6 g | 1004 |
| Ash | 2.32 g | 1007 |
| Carbohydrate, by difference | 47.11 g | 1005 |
| Fiber, total dietary | 8.1 g | 1079 |
| Sugars, Total | 6.94 g | 2000 |
| Sucrose | 0 g | 1010 |
| Glucose | 1.84 g | 1011 |
| Fructose | 2.67 g | 1012 |
| Lactose | 0.62 g | 1013 |
| Maltose | 1.82 g | 1014 |
| Calcium, Ca | 111 mg | 1087 |
| Iron, Fe | 2.72 mg | 1089 |
| Magnesium, Mg | 85 mg | 1090 |
| Phosphorus, P | 247 mg | 1091 |
| Potassium, K | 250 mg | 1092 |
| Sodium, Na | 414 mg | 1093 |
| Zinc, Zn | 1.85 mg | 1095 |
| Copper, Cu | 0.307 mg | 1098 |
| Manganese, Mn | 2.201 mg | 1101 |
| Selenium, Se | 35.8 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.1 mg | 1162 |
| Thiamin | 0.243 mg | 1165 |
| Riboflavin | 0.142 mg | 1166 |
| Niacin | 4.394 mg | 1167 |
| Pantothenic acid | 0.365 mg | 1170 |
| Vitamin B-6 | 0.286 mg | 1175 |
| Folate, total | 70 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 70 µg | 1187 |
| Folate, DFE | 70 µg | 1190 |
| Choline, total | 28.8 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 97 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.4 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0.1 mg | 1125 |
| Tocopherol, gamma | 1.58 mg | 1126 |
| Tocopherol, delta | 0.59 mg | 1127 |
| Tocotrienol, alpha | 0.11 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0.02 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 1.5 µg | 1185 |
| Fatty acids, total saturated | 0.948 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 15:0 | 0 g | 1299 |
| SFA 16:0 | 0.554 g | 1265 |
| SFA 17:0 | 0 g | 1300 |
| SFA 18:0 | 0.386 g | 1266 |
| SFA 20:0 | 0.003 g | 1267 |
| SFA 22:0 | 0.005 g | 1273 |
| SFA 24:0 | 0 g | 1301 |
| Fatty acids, total monounsaturated | 0.826 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.019 g | 1275 |
| MUFA 17:1 | 0 g | 1323 |
| MUFA 18:1 | 0.793 g | 1268 |
| MUFA 20:1 | 0.013 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| MUFA 24:1 c | 0 g | 1312 |
| Fatty acids, total polyunsaturated | 2.035 g | 1293 |
| PUFA 18:2 | 1.812 g | 1269 |
| PUFA 18:3 | 0.223 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 21:5 | 0 g | 1410 |
| PUFA 22:4 | 0 g | 1411 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.135 g | 1210 |
| Threonine | 0.294 g | 1211 |
| Isoleucine | 0.351 g | 1212 |
| Leucine | 0.604 g | 1213 |
| Lysine | 0.314 g | 1214 |
| Methionine | 0.15 g | 1215 |
| Cystine | 0.191 g | 1216 |
| Phenylalanine | 0.421 g | 1217 |
| Tyrosine | 0.256 g | 1218 |
| Valine | 0.432 g | 1219 |
| Arginine | 0.527 g | 1220 |
| Histidine | 0.215 g | 1221 |
| Alanine | 0.371 g | 1222 |
| Aspartic acid | 0.602 g | 1223 |
| Glutamic acid | 2.386 g | 1224 |
| Glycine | 0.407 g | 1225 |
| Proline | 0.767 g | 1226 |
| Serine | 0.414 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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