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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, cheese100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBread, cheeseCottage cheese
Calorieskcal40884
Proteing10.411
Carbohydrateg44.84.3
Fatg20.82.3
Fiberg2.1—
Total sugarsg2.14.1
Sodiummg750321
Saturated fatg6.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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