Cheese, mozzarella, nonfat
USDA SR Legacy · 141.8 g
39.9 g more than your starting foodCompare these foodsCheese · Nutrition facts
Bread, Cheese
408 calories and 10.4 g of protein per 100 g. Reported fiber: 2.1 g.
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Bread, cheese
- Source category
- Baked Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 167944
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 19% of 236 other complete cheese profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
196calories
in 48 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 21.5 g | 8% |
| Fat | 10 g | 13% |
| Fiber | 1 g | 4% |
| Total sugars | 1 g | — |
| Sodium | 360 mg | 16% |
| Saturated fat | 3 g | 15% |
| Potassium | 40 mg | 1% |
| Calcium | 43 mg | 3% |
| Iron | 1.2 mg | 7% |
| Magnesium | 8 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 10%Carbs 44%Fat 46%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore cheeseWhat else fits your plate?
Same broad food category
This food: 5.1 g protein in 49 g. Choices below have more on this basis.
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USDA SR Legacy · 157.5 g
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USDA SR Legacy · 127.4 g
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USDA SR Legacy · 277.8 g
29.3 g more than your starting foodCompare these foodsCheese, cottage, lowfat, 1% milkfat
USDA SR Legacy · 277.8 g
29.3 g more than your starting foodCompare these foodsCheese, cottage, lowfat, 1% milkfat, lactose reduced
USDA SR Legacy · 270.3 g
28.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 87 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 21.13 g | 1051 |
| Energy | 408 kcal | 1008 |
| Energy | 1,709 kj | 1062 |
| Protein | 10.42 g | 1003 |
| Total lipid (fat) | 20.83 g | 1004 |
| Ash | 2.79 g | 1007 |
| Carbohydrate, by difference | 44.83 g | 1005 |
| Fiber, total dietary | 2.1 g | 1079 |
| Sugars, Total | 2.08 g | 2000 |
| Calcium, Ca | 90 mg | 1087 |
| Iron, Fe | 2.49 mg | 1089 |
| Magnesium, Mg | 17 mg | 1090 |
| Phosphorus, P | 120 mg | 1091 |
| Potassium, K | 84 mg | 1092 |
| Sodium, Na | 750 mg | 1093 |
| Zinc, Zn | 0.96 mg | 1095 |
| Copper, Cu | 0.086 mg | 1098 |
| Manganese, Mn | 0.366 mg | 1101 |
| Selenium, Se | 19.8 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.433 mg | 1165 |
| Riboflavin | 0.303 mg | 1166 |
| Niacin | 3.279 mg | 1167 |
| Pantothenic acid | 0.35 mg | 1170 |
| Vitamin B-6 | 0.048 mg | 1175 |
| Folate, total | 107 µg | 1177 |
| Folic acid | 75 µg | 1186 |
| Folate, food | 32 µg | 1187 |
| Folate, DFE | 159 µg | 1190 |
| Choline, total | 8.5 mg | 1180 |
| Betaine | 35.5 mg | 1198 |
| Vitamin B-12 | 0.24 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 24 µg | 1106 |
| Retinol | 23 µg | 1105 |
| Carotene, beta | 9 µg | 1107 |
| Carotene, alpha | 1 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 93 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 45 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 1.49 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 2 iu | 1110 |
| Vitamin D (D2 + D3) | 0.1 µg | 1114 |
| Vitamin K (phylloquinone) | 32.4 µg | 1185 |
| Fatty acids, total saturated | 6.25 g | 1258 |
| SFA 4:0 | 0.153 g | 1259 |
| SFA 6:0 | 0.073 g | 1260 |
| SFA 8:0 | 0.043 g | 1261 |
| SFA 10:0 | 0.096 g | 1262 |
| SFA 12:0 | 0.111 g | 1263 |
| SFA 13:0 | 0 g | 1332 |
| SFA 14:0 | 0.401 g | 1264 |
| SFA 15:0 | 0 g | 1299 |
| SFA 16:0 | 3.623 g | 1265 |
| SFA 17:0 | 0.008 g | 1300 |
| SFA 18:0 | 1.485 g | 1266 |
| SFA 20:0 | 0.086 g | 1267 |
| SFA 22:0 | 0.087 g | 1273 |
| SFA 24:0 | 0 g | 1301 |
| Fatty acids, total monounsaturated | 4.339 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.076 g | 1275 |
| MUFA 17:1 | 0 g | 1323 |
| MUFA 18:1 | 4.174 g | 1268 |
| MUFA 20:1 | 0.039 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| MUFA 24:1 c | 0 g | 1312 |
| Fatty acids, total polyunsaturated | 9.203 g | 1293 |
| PUFA 18:2 | 8.105 g | 1269 |
| PUFA 18:3 | 1.097 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 21:5 | 0 g | 1410 |
| PUFA 22:4 | 0 g | 1411 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 10 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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