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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFocaccia, Italian flatbread, plain100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientFocaccia, Italian flatbread, plainCottage cheese
Calorieskcal24984
Proteing8.811
Carbohydrateg35.84.3
Fatg7.92.3
Fiberg1.8—
Total sugarsg1.84.1
Sodiummg561321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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