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Focaccia, Italian Flatbread, Plain

249 calories and 8.8 g of protein per 100 g. Reported fiber: 1.8 g.

USDA SR LegacyPublished Apr 2019

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Focaccia, Italian flatbread, plain

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167945
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 79% of 706 other complete other foods profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
142calories
in 57 g
NutrientAmountDaily value
Protein5 g—
Carbohydrate20.4 g7%
Fat4.5 g6%
Fiber1 g4%
Total sugars1 g—
Sodium320 mg14%
Saturated fat0.5 g2%
Potassium65 mg1%
Calcium20 mg2%
Iron1.8 mg10%
Magnesium11 mg3%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 14%Carbs 57%Fat 28%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 7 g protein in 80.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 79 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water45.91 g1051
Energy249 kcal1008
Energy1,044 kj1062
Protein8.77 g1003
Total lipid (fat)7.89 g1004
Ash1.6 g1007
Carbohydrate, by difference35.82 g1005
Fiber, total dietary1.8 g1079
Sugars, Total1.75 g2000
Calcium, Ca35 mg1087
Iron, Fe3.16 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P128 mg1091
Potassium, K114 mg1092
Sodium, Na561 mg1093
Zinc, Zn1.33 mg1095
Copper, Cu0.091 mg1098
Manganese, Mn0.364 mg1101
Selenium, Se15.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.47 mg1165
Riboflavin0.301 mg1166
Niacin3.67 mg1167
Pantothenic acid0.645 mg1170
Vitamin B-60.113 mg1175
Folate, total138 µg1177
Folic acid54 µg1186
Folate, food84 µg1187
Folate, DFE175 µg1190
Choline, total2.9 mg1180
Betaine0 mg1198
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta1 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU2 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin42 µg1123
Vitamin E (alpha-tocopherol)1.42 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)5.7 µg1185
Fatty acids, total saturated0.877 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.001 g1263
SFA 14:00.001 g1264
SFA 16:00.723 g1265
SFA 17:00.001 g1300
SFA 18:00.12 g1266
SFA 20:00.024 g1267
SFA 22:00.008 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated5.67 g1292
MUFA 14:10 g1274
MUFA 16:10.138 g1275
MUFA 17:10.009 g1323
MUFA 18:15.495 g1268
MUFA 20:10.024 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.994 g1293
PUFA 18:20.923 g1269
PUFA 18:30.072 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058