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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFocaccia, Italian flatbread, plain100 g · USDA SR Legacy
vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientFocaccia, Italian flatbread, plainSea cucumber, yane (Alaska Native)
Calorieskcal24956
Proteing8.813
Carbohydrateg35.80
Fatg7.90.4
Fiberg1.8—
Total sugarsg1.8—
Sodiummg561—
Saturated fatg0.9—

Values change with the amount you choose. A dash means the nutrient was not reported.

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