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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASchiff,tiger's milk bar100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSchiff,tiger's milk barCottage cheese
Calorieskcal38784
Proteing16.811
Carbohydrateg56.54.3
Fatg14.32.3
Fiberg2.3—
Total sugarsg36.44.1
Sodiummg168321
Saturated fatg2.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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