Sweets & desserts · Nutrition facts

Schiff, Tiger's Milk Bar

387 calories and 16.8 g of protein per 100 g. Reported fiber: 2.3 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

SCHIFF,TIGER'S MILK BAR

Source category
Sweets
Nutrition basis
Per 100 g
Source record
USDA FDC 167946
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 99% of 2,097 other complete sweets & desserts profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
135calories
in 35 g
NutrientAmountDaily value
Protein5.9 g—
Carbohydrate19.8 g7%
Fat5 g6%
Fiber0.8 g3%
Total sugars12.7 g—
Sodium59 mg3%
Saturated fat0.7 g4%
Potassium103 mg2%
Calcium150 mg12%
Iron3.6 mg20%
Magnesium118 mg28%
Vitamin C5.9 mg7%
Vitamin D0 µg0%
Estimated energy from macros
Protein 16%Carbs 54%Fat 31%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore sweets & desserts
Same broad food category

This food: 8.7 g protein in 51.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 101 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water10.28 g1051
Energy387 kcal1008
Energy1,621 kj1062
Protein16.8 g1003
Total lipid (fat)14.29 g1004
Ash2.17 g1007
Carbohydrate, by difference56.46 g1005
Fiber, total dietary2.3 g1079
Sugars, Total36.4 g2000
Starch0.53 g1009
Calcium, Ca429 mg1087
Iron, Fe10.28 mg1089
Magnesium, Mg336 mg1090
Phosphorus, P560 mg1091
Potassium, K294 mg1092
Sodium, Na168 mg1093
Zinc, Zn1.44 mg1095
Copper, Cu0.269 mg1098
Manganese, Mn0.944 mg1101
Selenium, Se5.9 µg1103
Fluoride, F0.4 µg1099
Vitamin C, total ascorbic acid16.8 mg1162
Thiamin1.47 mg1165
Riboflavin0.319 mg1166
Niacin4.039 mg1167
Pantothenic acid4.2 mg1170
Vitamin B-61.68 mg1175
Folate, total55 µg1177
Folic acid0 µg1186
Folate, food55 µg1187
Folate, DFE55 µg1190
Choline, total42.3 mg1180
Betaine0.2 mg1198
Vitamin B-124.2 µg1178
Vitamin B-12, added4.2 µg1246
Vitamin A, RAE1 µg1106
Retinol1 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU3 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)2.48 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.08 mg1125
Tocopherol, gamma2.88 mg1126
Tocopherol, delta0.17 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Vitamin K (phylloquinone)4.6 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated2.073 g1258
SFA 4:00.006 g1259
SFA 6:00.001 g1260
SFA 8:00.001 g1261
SFA 10:00.002 g1262
SFA 12:00.002 g1263
SFA 14:00.016 g1264
SFA 15:00.001 g1299
SFA 16:01.039 g1265
SFA 17:00.007 g1300
SFA 18:00.471 g1266
SFA 20:00.148 g1267
SFA 22:00.272 g1273
SFA 24:00.108 g1301
Fatty acids, total monounsaturated7.907 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.022 g1275
MUFA 17:10.004 g1323
MUFA 18:17.704 g1268
MUFA 20:10.17 g1277
MUFA 22:10.007 g1279
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated3.678 g1293
PUFA 18:23.075 g1269
PUFA 18:30.599 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:30.001 g1325
PUFA 20:40.003 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.036 g1257
Cholesterol2 mg1253
Stigmasterol0 mg1285
Campesterol15 mg1286
Beta-sitosterol27 mg1288
Aspartic acid1.621 g1223
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058