Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACandies, TOBLERONE, milk chocolate with honey and almond nougat100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	489	345
Proteing	5.7	55.3
Carbohydrateg	61.2	33.3
Fatg	28.6	0
Fiberg	2.5	0
Total sugarsg	55.7	—
Sodiummg	54	158
Saturated fatg	17.1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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