Sweets & desserts · Nutrition facts

Candies, Toblerone, Milk Chocolate with Honey and Almond Nougat

489 calories and 5.7 g of protein per 100 g. Reported fiber: 2.5 g.

USDA SR LegacyPublished Apr 2019

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Candies, TOBLERONE, milk chocolate with honey and almond nougat

Source category
Sweets
Nutrition basis
Per 100 g
Source record
USDA FDC 167947
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 60% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
171calories
in 35 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate21.4 g8%
Fat10 g13%
Fiber0.9 g3%
Total sugars19.5 g—
Sodium19 mg1%
Saturated fat6 g30%
Potassium91 mg2%
Calcium44 mg3%
Iron0.56 mg3%
Magnesium16 mg4%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 4%Carbs 47%Fat 49%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.3 g protein in 40.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 94 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water3.28 g1051
Energy489 kcal1008
Energy2,045 kj1062
Protein5.71 g1003
Total lipid (fat)28.57 g1004
Ash1.22 g1007
Carbohydrate, by difference61.21 g1005
Fiber, total dietary2.5 g1079
Sugars, Total55.74 g2000
Starch0.02 g1009
Calcium, Ca126 mg1087
Iron, Fe1.6 mg1089
Magnesium, Mg47 mg1090
Phosphorus, P145 mg1091
Potassium, K260 mg1092
Sodium, Na54 mg1093
Zinc, Zn1.53 mg1095
Copper, Cu0.34 mg1098
Manganese, Mn0.361 mg1101
Selenium, Se3.6 µg1103
Fluoride, F3.3 µg1099
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.076 mg1165
Riboflavin0.237 mg1166
Niacin0.353 mg1167
Pantothenic acid0.316 mg1170
Vitamin B-60.027 mg1175
Folate, total9 µg1177
Folic acid0 µg1186
Folate, food9 µg1187
Folate, DFE9 µg1190
Choline, total60.5 mg1180
Betaine1.7 mg1198
Vitamin B-120.47 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE37 µg1106
Retinol37 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU122 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin4 µg1123
Vitamin E (alpha-tocopherol)1.77 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.01 mg1125
Tocopherol, gamma0.59 mg1126
Tocopherol, delta0 mg1127
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)19.4 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated17.143 g1258
SFA 4:00.295 g1259
SFA 6:00.082 g1260
SFA 8:00.092 g1261
SFA 10:00.203 g1262
SFA 12:00.209 g1263
SFA 13:00 g1332
SFA 14:00.989 g1264
SFA 15:00 g1299
SFA 16:08.368 g1265
SFA 17:00.011 g1300
SFA 18:06.83 g1266
SFA 20:00.059 g1267
SFA 22:00.005 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated3.744 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.187 g1275
MUFA 17:10 g1323
MUFA 18:13.557 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated3.234 g1293
PUFA 18:22.905 g1269
PUFA 18:30.329 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol14 mg1253
Stigmasterol10 mg1285
Campesterol4 mg1286
Beta-sitosterol27 mg1288
Alcohol, ethyl0 g1018
Caffeine12 mg1057
Theobromine128 mg1058