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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, corn-based, extruded, onion-flavor100 g · USDA SR Legacy
vs.
BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy
NutrientSnacks, corn-based, extruded, onion-flavorSnacks, beef jerky, chopped and formed
Calorieskcal499410
Proteing7.733.2
Carbohydrateg65.111
Fatg22.625.6
Fiberg3.91.8
Total sugarsg4.89
Sodiummg9501,785
Saturated fatg4.310.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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