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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, corn-based, extruded, onion-flavor100 g · USDA SR Legacy
vs.
BSnacks, pork skins, plain100 g · USDA SR Legacy
NutrientSnacks, corn-based, extruded, onion-flavorSnacks, pork skins, plain
Calorieskcal499544
Proteing7.761.3
Carbohydrateg65.10
Fatg22.631.3
Fiberg3.90
Total sugarsg4.80
Sodiummg9501,818
Saturated fatg4.311.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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