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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, corn-based, extruded, onion-flavor100 g · USDA SR Legacy
vs.
BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy
NutrientSnacks, corn-based, extruded, onion-flavorSnacks, soy chips or crisps, salted
Calorieskcal499385
Proteing7.726.5
Carbohydrateg65.153.2
Fatg22.67.4
Fiberg3.93.5
Total sugarsg4.81.8
Sodiummg950842
Saturated fatg4.31.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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