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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, corn-based, extruded, onion-flavor100 g · USDA SR Legacy
vs.
BSnack, BALANCE, original bar100 g · USDA SR Legacy
NutrientSnacks, corn-based, extruded, onion-flavorSnack, BALANCE, original bar
Calorieskcal499415
Proteing7.728
Carbohydrateg65.148.7
Fatg22.612
Fiberg3.93.1
Total sugarsg4.834.9
Sodiummg950253
Saturated fatg4.31.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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