Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnacks, KRAFT, CORNNUTS, plain100 g · USDA SR Legacy

vs.

BSnacks, pork skins, plain100 g · USDA SR Legacy

Nutrient	Snacks, KRAFT, CORNNUTS, plain	Snacks, pork skins, plain
Calorieskcal	446	544
Proteing	8.5	61.3
Carbohydrateg	71.9	0
Fatg	15.6	31.3
Fiberg	6.9	0
Total sugarsg	0.6	0
Sodiummg	564	1,818
Saturated fatg	2.4	11.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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