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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, KRAFT, CORNNUTS, plain100 g · USDA SR Legacy
vs.
BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy
NutrientSnacks, KRAFT, CORNNUTS, plainSnacks, soy chips or crisps, salted
Calorieskcal446385
Proteing8.526.5
Carbohydrateg71.953.2
Fatg15.67.4
Fiberg6.93.5
Total sugarsg0.61.8
Sodiummg564842
Saturated fatg2.41.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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