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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnacks, KRAFT, CORNNUTS, plain100 g · USDA SR Legacy
vs.
NutrientSnacks, KRAFT, CORNNUTS, plainFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal446426
Proteing8.530
Carbohydrateg71.945
Fatg15.614
Fiberg6.92
Total sugarsg0.627
Sodiummg564444
Saturated fatg2.44.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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