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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, crisped rice bar, chocolate chip100 g · USDA SR Legacy
vs.
BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy
NutrientSnacks, crisped rice bar, chocolate chipSnacks, beef jerky, chopped and formed
Calorieskcal404410
Proteing5.133.2
Carbohydrateg7311
Fatg13.525.6
Fiberg2.21.8
Total sugarsg—9
Sodiummg2781,785
Saturated fatg5.210.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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