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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, crisped rice bar, chocolate chip100 g · USDA SR Legacy
vs.
BSnacks, pork skins, plain100 g · USDA SR Legacy
NutrientSnacks, crisped rice bar, chocolate chipSnacks, pork skins, plain
Calorieskcal404544
Proteing5.161.3
Carbohydrateg730
Fatg13.531.3
Fiberg2.20
Total sugarsg—0
Sodiummg2781,818
Saturated fatg5.211.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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