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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, crisped rice bar, chocolate chip100 g · USDA SR Legacy
vs.
BSnacks, pork skins, barbecue-flavor100 g · USDA SR Legacy
NutrientSnacks, crisped rice bar, chocolate chipSnacks, pork skins, barbecue-flavor
Calorieskcal404538
Proteing5.157.9
Carbohydrateg731.6
Fatg13.531.8
Fiberg2.2—
Total sugarsg——
Sodiummg2782,667
Saturated fatg5.211.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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