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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFruit syrup100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientFruit syrupCocoa, dry powder, unsweetened
Calorieskcal341228
Proteing019.6
Carbohydrateg85.157.9
Fatg013.7
Fiberg0.137
Total sugarsg531.8
Sodiummg021
Saturated fatg08.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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