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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFruit syrup100 g · USDA SR Legacy
vs.
NutrientFruit syrupBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal341358
Proteing035.8
Carbohydrateg85.141
Fatg05.1
Fiberg0.12
Total sugarsg5339
Sodiummg0717
Saturated fatg02.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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