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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, granola bars, soft, uncoated, plain100 g · USDA SR Legacy
vs.
BFormulated Bar, SOUTH BEACH protein bar100 g · USDA SR Legacy
NutrientSnacks, granola bars, soft, uncoated, plainFormulated Bar, SOUTH BEACH protein bar
Calorieskcal443412
Proteing7.430.3
Carbohydrateg67.338.4
Fatg17.215.2
Fiberg4.67.3
Total sugarsg—15.2
Sodiummg278436
Saturated fatg7.33.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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