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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, granola bars, soft, uncoated, peanut butter100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSnacks, granola bars, soft, uncoated, peanut butterCottage cheese
Calorieskcal42684
Proteing10.511
Carbohydrateg64.44.3
Fatg15.82.3
Fiberg4.3—
Total sugarsg—4.1
Sodiummg409321
Saturated fatg3.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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