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Bars & protein snacks · Nutrition facts

Snacks, Granola Bars, Soft, Uncoated, Peanut Butter

426 calories and 10.5 g of protein per 100 g. Reported fiber: 4.3 g.

USDA SR LegacyPublished Apr 2019

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Snacks, granola bars, soft, uncoated, peanut butter

Source category
Snacks
Nutrition basis
Per 100 g
Source record
USDA FDC 167955
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 76% of 611 other complete bars & protein snacks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
119calories
in 28 g
NutrientAmountDaily value
Protein2.9 g—
Carbohydrate18 g7%
Fat4.4 g6%
Fiber1.2 g4%
Total sugars——
Sodium115 mg5%
Saturated fat1 g5%
Potassium81 mg2%
Calcium25 mg2%
Iron0.6 mg3%
Magnesium24 mg6%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 10%Carbs 58%Fat 32%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.9 g protein in 46.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 67 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water7.3 g1051
Energy426 kcal1008
Energy1,782 kj1062
Protein10.5 g1003
Total lipid (fat)15.8 g1004
Ash2.1 g1007
Carbohydrate, by difference64.4 g1005
Fiber, total dietary4.3 g1079
Calcium, Ca91 mg1087
Iron, Fe2.13 mg1089
Magnesium, Mg86 mg1090
Phosphorus, P250 mg1091
Potassium, K291 mg1092
Sodium, Na409 mg1093
Zinc, Zn1.86 mg1095
Copper, Cu0.66 mg1098
Manganese, Mn1.4 mg1101
Selenium, Se18.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.228 mg1165
Riboflavin0.148 mg1166
Niacin3.142 mg1167
Pantothenic acid0.54 mg1170
Vitamin B-60.103 mg1175
Folate, total32 µg1177
Folic acid0 µg1186
Folate, food32 µg1187
Folate, DFE32 µg1190
Vitamin B-120.2 µg1178
Vitamin A, RAE2 µg1106
Retinol1 µg1105
Vitamin A, IU14 iu1104
Fatty acids, total saturated3.65 g1258
SFA 6:00.01 g1260
SFA 8:00.15 g1261
SFA 10:00.12 g1262
SFA 12:00.89 g1263
SFA 14:00.34 g1264
SFA 16:01.67 g1265
SFA 18:00.46 g1266
Fatty acids, total monounsaturated6.59 g1292
MUFA 16:10.01 g1275
MUFA 18:16.41 g1268
MUFA 20:10.16 g1277
Fatty acids, total polyunsaturated4.27 g1293
PUFA 18:24.22 g1269
PUFA 18:30.03 g1270
PUFA 20:40.02 g1271
Cholesterol0 mg1253
Tryptophan0.11 g1210
Threonine0.35 g1211
Isoleucine0.374 g1212
Leucine0.696 g1213
Lysine0.374 g1214
Methionine0.148 g1215
Cystine0.153 g1216
Phenylalanine0.531 g1217
Tyrosine0.417 g1218
Valine0.466 g1219
Arginine1.107 g1220
Histidine0.256 g1221
Alanine0.441 g1222
Aspartic acid1.158 g1223
Glutamic acid2.121 g1224
Glycine0.584 g1225
Proline0.471 g1226
Serine0.499 g1227

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