Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ATopping, SMUCKER'S MAGIC SHELL100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Topping, SMUCKER'S MAGIC SHELL	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	609	345
Proteing	2.9	55.3
Carbohydrateg	50.1	33.3
Fatg	44.1	0
Fiberg	2.9	0
Total sugarsg	47.1	—
Sodiummg	29	158
Saturated fatg	20.6	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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