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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, oriental mix, rice-based100 g · USDA SR Legacy
vs.
BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy
NutrientSnacks, oriental mix, rice-basedSnacks, beef jerky, chopped and formed
Calorieskcal506410
Proteing17.333.2
Carbohydrateg51.611
Fatg25.625.6
Fiberg13.21.8
Total sugarsg39
Sodiummg4131,785
Saturated fatg3.810.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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