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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, oriental mix, rice-based100 g · USDA SR Legacy
vs.
BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy
NutrientSnacks, oriental mix, rice-basedSnacks, soy chips or crisps, salted
Calorieskcal506385
Proteing17.326.5
Carbohydrateg51.653.2
Fatg25.67.4
Fiberg13.23.5
Total sugarsg31.8
Sodiummg413842
Saturated fatg3.81.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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