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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, oriental mix, rice-based100 g · USDA SR Legacy
vs.
NutrientSnacks, oriental mix, rice-basedFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal506426
Proteing17.330
Carbohydrateg51.645
Fatg25.614
Fiberg13.22
Total sugarsg327
Sodiummg413444
Saturated fatg3.84.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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