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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, popcorn, air-popped100 g · USDA SR Legacy
vs.
BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy
NutrientSnacks, popcorn, air-poppedSnacks, soy chips or crisps, salted
Calorieskcal387385
Proteing12.926.5
Carbohydrateg77.853.2
Fatg4.57.4
Fiberg14.53.5
Total sugarsg0.91.8
Sodiummg8842
Saturated fatg0.61.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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